Philippians 4:6-7 promises,
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.
God is telling us not to freak out about anything. Anything! Can you think of anything that does not fit in "anything"? Instead of worrying—pray—about everything!
It is interesting that these verses do not promise God will answer your requests (though it is implied). Rather, what God does promise in these verses is this: If, when you are confronted with difficult things, you will pray rather than worry, God will give you peace. The stress will lift. The pressure will be broken.
In America, people spend millions of dollars visiting their therapists. They talk over all their problems with their therapists to try and relieve the stress and worries of life. I have a confession to make…I have a therapist. I talk to Him every single day. My therapist is my Father in heaven. I bring all my problems to Him. And I talk over everything with Him.
One of the keys in unburdening your heart when you pray is being completely honest. God knows what you are thinking, anyway. You may as well tell Him the truth about what is weighing you down.
It is no accident you are reading this today. Perhaps you are so filled with anxiety and stress that you are working on an ulcer right now. You don't sleep like you should. Your anxieties have robbed you of the quality of life God wants you to have.
God wants you free from your burdens. Take them to God today, and every day, and see how those burdens are lifted.